There are three stages you have to go through before you can welcome your baby to the world: dilation of the cervix, pushing and birth, and delivery of the placenta.
You'll be standing at the changing table many times a day. So here are a few tips about what you might need.
You don't have to stop going to the gym when you're pregnant. just ask the staff to tailor your fitness programme as your pregnancy progresses.
Perhaps you've got the pregnancy test in your hand and you've just found out that you're pregnant! Congratulations! This is the beginning of a long, exciting, fantastic, fun, sometimes tough and tiresome journey. Welcome aboard!
Babies don't know the difference between night and day when they're born. Naturally, this affects your sleep! However, as long as you are prepared for the situation, coping is easier than you think.
Tired? Short of breath? And somewhere around week 20 of your pregnancy? You probably need more iron.
Chances are the only thing you know about childbirth is that it hurts. And that's enough to scare anybody. One way of dealing with your worry is by getting informed.
You can ease birth pain and help the birthing process by moving a bit and switching between different positions
For many women, one of the first signs of pregnancy is a feeling of sickness in the pit of their stomach. No, it's not dread or fear (usually!); it's morning sickness! Not pleasant, but here are some things that might help.
There's really no reason to avoid sex during pregnancy. It causes no harm to the baby. Probably, the only reason for not having sex is if one of you doesn't feel like it.
Fatigue, weight, joy - double it; you’re having twins! But not to worry. Odds are that you’re going to have two healthy babies.
There is far too much talk about weight during the pregnancy. This is a time to be eating as healthily as you can so you deliver a healthy baby.
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